Breakfast "Sludge"!

Linking up with "Weekend Cooking"!

Well "sludge" is what my friend Gale calls our "green drinks" and looking at it you can understand why! But never judge a book by it's cover, this is both yummy and nutritious and to prove it the ingredients are listed below!

A handful of organic greens from the garden including spearmint, cress and kale. The herbs are growing especially well almost outgrowing the container though I think cilantro is getting ready to "bolt" it doesn't tolerate the heat as well.

They share the container wth the small Mexican lime tree.

 Spearmint and Italian parsley are in this hanging basket, the  mint more lush than the parsley.

Additional ingredients for the sludge, hemp, flax and poppy seed.

Also raw oatmeal, almonds and walnuts.

 On the left frozen pineapple puree [when I cannot use all of the pineapple I puree it and freeze for use later in drinks, cakes etc].
Lime, blueberries, green apple, strawberries, plum, mango and cantelope, I forgot the carrot and coconut oil! A little ice water and bingo, breakfast in a cup! Now doesn't that sound tasty?!
I think I'll get sushi tonight!